Make Healthy Meals

Tuna may contain high levels of mercury so its best to eat only occasionally. Also choose an organic, wild tuna (not farmed) where possible.

4 good quality tuna steaks
1 ripe mango, peeled, stone removed and chopped into small pieces
Juice of 1 lime
2 tablespoons soy sauce
1 small red onion, finely chopped
1 handful of chopped fresh cilantro (also known as coriander)
2 tablespoons olive oil
2 finely sliced spring onions

Place the mango pieces, lime juice, soy sauce, onion, cilantro and olive oil in a bowl and mix together. Set aside.

Preheat the grill to high. Season the tuna steaks with salt and pepper and place under the hot grill for approximately 4 minutes on each side.

Serve tuna steaks topped with salsa and garnished with spring onions.

Tip: Serve with either a side of steamed asparagus with a little butter or a light noodle dish.

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