Make Healthy Meals

Low-fat dip thats delicious served with cut veggies or baked pita triangles.

1 cup of sun dried tomatoes
1 cup black olives, pitted
1 teaspoon capers, drained
3 large tomatoes, chopped into small pieces
1 tablespoon fresh basil finely chopped (alternatively you can use one half teaspoon dried basil)
2 tablespoons white wine vinegar
1 garlic clove, peeled and crushed
2 tablespoons extra-virgin olive oil
Ground black pepper to taste.

Place all the ingredients into a blender or food processor and blend for approximately 1 minute. You probably dont need salt as the capers tend to be quite salty but add according to taste. Place mixture in bowl and serve. For a creamier dip add half a cup of plain, low-fat yogurt to mixture and stir.

** gluten free, dairy free.

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