Make Healthy Meals

This combination actually works quite nicely. Prunes are naturally sweet which means you need less sugar. You also dont need to add any butter or oil to the mixture.

10 large, ready to eat prunes (stones removed)
3 ounces plain white flour
3 ounces plain whole wheat flour
2 teaspoons baking powder
2 ounces brown sugar
1 free-range organic egg, lightly beaten
5 ounces skim milk
3 ounces of fresh blueberries

Preheat oven to 325F. Make a prune puree by placing the prunes and a little water in a food processor and blending until smooth.

In a large bow, mix the flours, sugar and baking powder. In a separate bowl mix the prune puree, milk and eggs. Add this mixture to the flour mixture and gently mix. Take care not to over mix.

Gently fold in the blueberries and divide the mixture between the muffin tins. Fill tins 2/3 full. Bake for approximately 20. Youll know the muffins are done when you stick a small knife or toothpick into the center and it comes out clean.

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