Make Healthy Meals

1 cup beef broth (or one can)
2 tbs sugar or honey
2 tbs soy sauce (low sodium is a good idea)
1 pound beef, chopped into chunks
1/4 tsp chopped fresh ginger root
1 clove minced garlic
2-3 tbs flour
4 cups chopped broccoli

Lightly brown the beef in a skillet. Combine broth, sugar and soy sauce in a bowl. Place mixture and beef into slow cooker. Mix in ginger and garlic. Cook on low for 7-8 hours or high for 3 hours.

About 30-60 minutes before cooking is done mix flour into a little water, then add to liquid in slow cooker. Add broccoli and allow to finish cooking.

Side note: Carrots, snow peas, zucchini, etc are also excellent in this recipe.

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