Make Healthy Meals

1 lb. each of artichokes and potatoes
1 Spanish onion, 1 oz. of butter
1 pint of milk
pepper and salt to taste.

Peel, wash, and cut into dice the artichokes, potatoes, and onion. Cook them until tender in 1 quart of water with the butter and seasoning. When the vegetables are tender rub them through a sieve. Return the liquid to the saucepan, add the milk, and boil the soup up again. Add water if the soup is too thick.

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