<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Make Healthy Meals</title>
	<link>http://www.makehealthymeals.com</link>
	<description>Healthy cooking for your family.</description>
	<lastBuildDate>Fri, 26 Feb 2010 00:25:54 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Chayote Squash Soup</title>
		<description><![CDATA[

1 tablespoon unsalted butter
3 cloves garlic, minced
1 small yellow onion, minced
2 chayote squashes, cut into 1/2-inch pieces
2 cubes chicken bouillon, crumbled
2 cups hot water
crushed red pepper flakes to taste
2 tablespoons chopped fresh cilantro
salt and ground black pepper to taste
In a large saucepan, melt the butter. Stir in the onion, garlic and chayote pieces and saute [...]]]></description>
		<link>http://www.makehealthymeals.com/recipes/chayote-squash-soup/</link>
			</item>
	<item>
		<title>Zesty Orange Chicken</title>
		<description><![CDATA[

4 skinless, boneless chicken breasts
4 ounces orange juice
Zest of one orange
4 orange slices (peel on)
2 tablespoons fresh chopped parsley
 teaspoon dried oregano
1 garlic clove, crushed and peeled
1 tablespoons oil
Preheat the oven to 325F.  In a large bowl mix the orange juice, orange zest, parsley, oregano and garlic.  Add a little salt and pepper [...]]]></description>
		<link>http://www.makehealthymeals.com/recipes/zesty-orange-chicken/</link>
			</item>
	<item>
		<title>Tuna Steaks with Mango Salsa</title>
		<description><![CDATA[

Tuna may contain high levels of mercury so its best to eat only occasionally.  Also choose an organic, wild tuna (not farmed) where possible. 
4 good quality tuna steaks
1 ripe mango, peeled, stone removed and chopped into small pieces
Juice of 1 lime
2 tablespoons soy sauce
1 small red onion, finely chopped
1 handful of chopped fresh [...]]]></description>
		<link>http://www.makehealthymeals.com/recipes/tuna-steaks-with-mango-salsa/</link>
			</item>
	<item>
		<title>Sundried Tomato and Black Olive Dip</title>
		<description><![CDATA[

Low-fat dip thats delicious served with cut veggies or baked pita triangles.
1 cup of sun dried tomatoes
1 cup black olives, pitted
1 teaspoon capers, drained
3 large tomatoes, chopped into small pieces
1 tablespoon fresh basil finely chopped (alternatively you can use one half teaspoon dried basil)
2 tablespoons white wine vinegar
1 garlic clove, peeled and crushed
2 tablespoons extra-virgin [...]]]></description>
		<link>http://www.makehealthymeals.com/recipes/sundried-tomato-and-black-olive-dip/</link>
			</item>
	<item>
		<title>Spinach and Goats Cheese Frittata</title>
		<description><![CDATA[

6 large organic, free-range eggs
cup baby spinach leaves
4 spring onions, finely sliced
6 ounces baby leeks, finely sliced
4 tablespoons milk
Ground nutmeg
4 ounces soft goats cheese
1 tablespoon olive oil
Preheat the grill to high.  Boil the leeks in a pan of hot salted water for approximately 2 minutes.  Add the spinach and spring onions for a [...]]]></description>
		<link>http://www.makehealthymeals.com/recipes/spinach-and-goats-cheese-frittata/</link>
			</item>
	<item>
		<title>Spicy Salmon and Roasted New Potatoes</title>
		<description><![CDATA[


Salmon is packed with omega-3 fatty acids  you know those good for you oils everyone is raving about.  The downside to salmon is that farmed salmon can actually contain high amounts of mercury and toxins.  For this reason, its always best to buy organic, wild salmon.  Its pricey but well worth [...]]]></description>
		<link>http://www.makehealthymeals.com/recipes/spicy-salmon-and-roasted-new-potatoes/</link>
			</item>
	<item>
		<title>Spicy Crab Polenta</title>
		<description><![CDATA[

Polenta is a good alternative to the usual potatoes, rice and pasta.  Its readily available in most supermarkets and easy to cook. 
4 cups uncooked polenta
8 ounces of crab meat
2 tablespoon olive oil
1 small onion, finely sliced
1 garlic clove, peeled and pressed
1 can of plum tomatoes (in sauce)
 teaspoon oregano
1 red chilli, deseeded and [...]]]></description>
		<link>http://www.makehealthymeals.com/recipes/spicy-crab-polenta/</link>
			</item>
	<item>
		<title>Shrimp, Zucchini and Leek Risotto</title>
		<description><![CDATA[

This risotto is virtually fat free. Very comforting on cold winter days. 
2 zucchinis, finely chopped
1 leek, finely chopped
2 garlic cloves, peeled and pressed
1 tablespoon olive oil
1  cups Arborio risotto rice
 4 ounces of white wine (alternatively you can use dry cooking wine)
5 cups hot vegetable stock
8 ounces peeled and cooked shrimp
Handful of parsley [...]]]></description>
		<link>http://www.makehealthymeals.com/recipes/shrimp-zucchini-and-leek-risotto/</link>
			</item>
	<item>
		<title>Shrimp and Raisin Couscous</title>
		<description><![CDATA[

2 cups of peeled and cooked shrimp
2 medium carrots, peeled and cut into matchstick-size strips
1/2 cup of raisins
3 cups uncooked couscous
1 tablespoons olive oil
2 tablespoons honey
Dash of soy sauce
2 cups vegetable stock
Sesame seeds
Salt and pepper to taste 
Heat the oil in a frying pan and add the carrots and shrimp.  Cook gently for approximately [...]]]></description>
		<link>http://www.makehealthymeals.com/recipes/shrimp-and-raisin-couscous/</link>
			</item>
	<item>
		<title>Sesame Trout and Lemon New Potatoes</title>
		<description><![CDATA[

4 trout fillets, skinless
1 tablespoon sesame oil
1 tablespoon soy sauce
Juice of one lime
2 tablespoons sesame seeds
Lime wedges to garnish
16 new potatoes
Preheat the grill.  Place oil, soy sauce and lime juice in a bowl and mix together.  Set aside.  
Scrub the potatoes and slice (dont peel).  Place the potato slices in a [...]]]></description>
		<link>http://www.makehealthymeals.com/recipes/sesame-trout-and-lemon-new-potatoes/</link>
			</item>
</channel>
</rss>
