Make Healthy Meals

1 can garbanzo beans, drained
1 tsp olive oil (optional)
Choice of seasonings

Preheat oven to 350 degrees F. Put garbanzos in a bowl. Add oil if desired, then mix in spices. I like ground garlic, curry and turmeric.

Spread garbanzos on a cooking tray. If there is no rim you can improvise one by lining it with foil, folding to make edges so that the garbanzo beans do not roll off.  Cook for 30-40 minutes.

1 egg white
1/4 cup white sugar
1/2 tsp vanilla extract
1-1/2 tbs cocoa powder
1/4 cup chocolate chips Read the rest of this entry »

2 Tbs. raisins
2 Tbs. crunchy or creamy peanut butter
1 apple
Peanuts, for garnish (omit if making for small child) Read the rest of this entry »

A childhood favorite that’s really easy! The kids can even help.

Peanut butter
Celery
Raisins

Chop off the ends of the celery. Fill celery with peanut butter. Put raisins on top of peanut butter.

Enjoy