Make Healthy Meals

2 tbsp butter, melted
1 tbsp olive oil
3 tablespoons Dijon mustard
1 tablespoon honey
2 tsp lemon juice
1/4 cup dry bread crumbs
1/4 cup finely chopped walnuts
basil to taste
oregano to taste
1 clove garlic, minced
1 lb salmon filet, cut into individual servings
salt and pepper to taste
Brush salmon filet with the lemon juice, butter, honey and mustard. Marinate salmon for 30 minutes. Preheat oven to 400 degrees F.

Combine bread crumbs, walnuts, oregano, basil and garlic in a bowl. Sprinkle filets with this mixture and place on cooking tray. Bake 12-15 minutes or until salmon flakes easily with a fork. Season with salt and pepper.

Editor’s Note:

Other kinds of nuts work well too, and some prefer them more ground up than chopped. You can cut the butter out if you like too.

1 package pasta
2-3 tbsp butter
1 lb crab, shrimp, scallops or mixture
1 cup white wine
3 tbsp lemon
2 tbsp flour
dill to taste Read the rest of this entry »

1-1/2 pounds salmon fillets or steaks
1/2 cup olive oil
4 tbs soy sauce
4 tbs balsamic vinegar
3 tsp brown sugar
3 cloves minced garlic
1/2 tsp ground ginger
crushed red pepper flakes to taste
salt to taste Read the rest of this entry »

1/2 cup diced onion
1/2 cup chopped bell pepper
1/2 cuple chopped celery
2 cloves minced garlic
3 tbs butter
2 tbs cornstarch
1 14.5 ounce can chopped tomatoes
1 8 ounce can tomato sauce
1 tbs Worcestershire sauce
1 tsp chili powder
hot sauce to taste
1 pound peeled and deveined shrimp
1 tbs lime juice

Melt butter in 2 quart saucepan. Add onion, green pepper, celery and garlic, cooking lightly.

Add cornstarch and mix. Add chopped tomatoes and tomato sauce, Worcestershire sauce, chili powder and hot sauce. Bring to a boil, stirring frequently. Add shrimp and cook for 5 more minutes.