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<channel>
	<title>Make Healthy Meals &#187; Chicken</title>
	<atom:link href="http://www.makehealthymeals.com/category/recipes/chicken/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.makehealthymeals.com</link>
	<description>Healthy cooking for your family.</description>
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			<item>
		<title>Zesty Orange Chicken</title>
		<link>http://www.makehealthymeals.com/recipes/zesty-orange-chicken/</link>
		<comments>http://www.makehealthymeals.com/recipes/zesty-orange-chicken/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 11:43:12 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.makehealthymeals.com/recipes/zesty-orange-chicken/</guid>
		<description><![CDATA[

4 skinless, boneless chicken breasts
4 ounces orange juice
Zest of one orange
4 orange slices (peel on)
2 tablespoons fresh chopped parsley
 teaspoon dried oregano
1 garlic clove, crushed and peeled
1 tablespoons oil
Preheat the oven to 325F.  In a large bowl mix the orange juice, orange zest, parsley, oregano and garlic.  Add a little salt and pepper [...]]]></description>
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<p>4 skinless, boneless chicken breasts<br />
4 ounces orange juice<br />
Zest of one orange<br />
4 orange slices (peel on)<br />
2 tablespoons fresh chopped parsley<br />
 teaspoon dried oregano<br />
1 garlic clove, crushed and peeled<br />
1 tablespoons oil</p>
<p>Preheat the oven to 325F.  In a large bowl mix the orange juice, orange zest, parsley, oregano and garlic.  Add a little salt and pepper if desired. </p>
<p>Place the chicken breasts in a non-stick baking pan and make 3 to 4 slashes on the top of each breast.  Pour the marinade over the top and then top each breast with an orange slice.</p>
<p>Cook approximately 20 to 30 minutes or until cooked through.  Discard orange slices and serve with a side of wild rice and French green beans.</p>
]]></content:encoded>
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		<item>
		<title>Roasted Lemon and Cashew Chicken</title>
		<link>http://www.makehealthymeals.com/recipes/roasted-lemon-and-cashew-chicken/</link>
		<comments>http://www.makehealthymeals.com/recipes/roasted-lemon-and-cashew-chicken/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 19:07:37 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.makehealthymeals.com/recipes/roasted-lemon-and-cashew-chicken/</guid>
		<description><![CDATA[

Chicken and cashews go really nicely together.  This dish is really easy to make and tastes wonderful. 
8 organic, free range skinless chicken breasts
1 tablespoon olive oil
12 unpeeled garlic cloves
 cup cashew nuts
8 ounces chopped broccoli
Zest of one lemon
Preheat the oven to 350F.  place the chicken breasts in a non-stick roasting tray.  [...]]]></description>
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<p>Chicken and cashews go really nicely together.  This dish is really easy to make and tastes wonderful. </p>
<p>8 organic, free range skinless chicken breasts<br />
1 tablespoon olive oil<br />
12 unpeeled garlic cloves<br />
 cup cashew nuts<br />
8 ounces chopped broccoli<br />
Zest of one lemon</p>
<p>Preheat the oven to 350F.  place the chicken breasts in a non-stick roasting tray.  Drizzle the oil over the chicken and add the garlic cloves and cashews.  Roast for approximately 25 to 30 minutes. </p>
<p>Meanwhile, steam the broccoli for approximately 5 minutes, then add to chicken.  In a separate bowl combine the lemon juice and lemon zest and pour this mixture over the chicken.  Return to oven and roast for an additional 5 minutes. </p>
<p>Serve with a side of noodles or rice. </p>
<p>Tip:  Additionally, you can add a tablespoon of soy sauce, a little chilli or even a little honey to the chicken. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken and Broccoli Stir Fry</title>
		<link>http://www.makehealthymeals.com/recipes/chicken-and-broccoli-stir-fry/</link>
		<comments>http://www.makehealthymeals.com/recipes/chicken-and-broccoli-stir-fry/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:34:16 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.makehealthymeals.com/recipes/chicken-and-broccoli-stir-fry/</guid>
		<description><![CDATA[

2 tablespoons extra-virgin olive oil
2 free-range organic chicken breasts, cut into thin strips
2 garlic cloves, crushed
1 inch piece of fresh root ginger, grated
1 broccoli cut into small florets
6 spring onions, finely sliced
 cup mushrooms, halved
3 ounces of bean sprouts
3 tablespoons oyster sauce
1 tablespoon soy sauce
4 ounces chicken stock
Juice of  lemon
Heat 1 tablespoon of olive [...]]]></description>
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<p>2 tablespoons extra-virgin olive oil<br />
2 free-range organic chicken breasts, cut into thin strips<br />
2 garlic cloves, crushed<br />
1 inch piece of fresh root ginger, grated<br />
1 broccoli cut into small florets<br />
6 spring onions, finely sliced<br />
 cup mushrooms, halved<br />
3 ounces of bean sprouts<br />
3 tablespoons oyster sauce<br />
1 tablespoon soy sauce<br />
4 ounces chicken stock<br />
Juice of  lemon</p>
<p>Heat 1 tablespoon of olive oil in a large pan or wok and add the chicken strips.  Fry for approximately 5 minutes turning continuously and until cooked through. Remove from pan onto plate and set aside. </p>
<p>Heat the remaining 1 tablespoon of oil in the same pan and add the ginger and garlic.  Cook on low heat for approximately 1 minute taking care not to burn the garlic.  Add the broccoli, onions and mushrooms and cook for a further 5 minutes.  Return the chicken to the pan and add the sprouts, soy and oyster sauced, stock and lemon juice.  Cook for a further 1 to 2 minutes.  Toss well and serve. </p>
<p>Sprinkle with cashew nuts if desired. </p>
]]></content:encoded>
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		<item>
		<title>Chicken with Herbs and Lime</title>
		<link>http://www.makehealthymeals.com/recipes/chicken-with-herbs-and-lime/</link>
		<comments>http://www.makehealthymeals.com/recipes/chicken-with-herbs-and-lime/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 20:02:36 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.makehealthymeals.com/recipes/chicken-with-herbs-and-lime/</guid>
		<description><![CDATA[

1/2 cup lime juice
1/4 cup olive oil
2 tbsps honey
1/4 tsp thyme
1/4 tsp rosemary
1 clove garlic, crushed
4 boneless, skinless chicken breasts
In a medium bowl whisk together lime juice, oil, honey, thyme, rosemary and garlic. Marinate chicken breasts in lime mixture for 1 to 2 hours. Preheat oven to 350 degrees F.
Place in a baking dish and [...]]]></description>
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<p>1/2 cup lime juice<br />
1/4 cup olive oil<br />
2 tbsps honey<br />
1/4 tsp thyme<br />
1/4 tsp rosemary<br />
1 clove garlic, crushed<br />
4 boneless, skinless chicken breasts</p>
<p>In a medium bowl whisk together lime juice, oil, honey, thyme, rosemary and garlic. Marinate chicken breasts in lime mixture for 1 to 2 hours. Preheat oven to 350 degrees F.</p>
<p>Place in a baking dish and bake in the preheated oven for about 45 minutes. Baste once or twice in the first half of cooking time.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Breaded Pesto Chicken</title>
		<link>http://www.makehealthymeals.com/recipes/breaded-pesto-chicken/</link>
		<comments>http://www.makehealthymeals.com/recipes/breaded-pesto-chicken/#comments</comments>
		<pubDate>Tue, 16 Oct 2007 22:30:55 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.makehealthymeals.com/recipes/breaded-pesto-chicken/</guid>
		<description><![CDATA[

2 boneless, skinless chicken breasts, cut into pieces
3-4 tablespoons pesto sauce
2 tablespoons Parmesan cheese (optional)
1/4 cup bread crumbs
1/2-1 tablespoon olive oil
Mix Parmesan cheese and bread crumbs in bowl. Coat chicken pieces with pesto sauce, then cover in bread crumbs. They should just be lightly breaded, not a heavy coating.
Pour olive oil into a frying pan. [...]]]></description>
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<p>2 boneless, skinless chicken breasts, cut into pieces<br />
3-4 tablespoons <a href="http://www.makehealthymeals.com/recipes/homemade-pesto-sauce/">pesto sauce</a><br />
2 tablespoons Parmesan cheese (optional)<br />
1/4 cup bread crumbs<br />
1/2-1 tablespoon olive oil</p>
<p>Mix Parmesan cheese and bread crumbs in bowl. Coat chicken pieces with pesto sauce, then cover in bread crumbs. They should just be lightly breaded, not a heavy coating.</p>
<p>Pour olive oil into a frying pan. Add chicken and cook over medium high heat until chicken is lightly browned. Cover, turn heat to medium and continue cooking until done.</p>
<p><strong>Editor&#8217;s Note</strong></p>
<p>This one was a huge hit with my kids and husband. Making pesto at home is fun if you have a basil plant really take off. Much cheaper than buying it.</p>
<p>I adapted this recipe from one my husband found online for baking the pesto chicken in the oven. I was short on time and decided cutting the chicken up and using a frying pan would be faster than waiting for it to cook in the oven. You can do this recipe the other way by not cutting up the chicken, and baking in the oven.</p>
<p>Technorati Tags: <a href="http://technorati.com/tag/pesto" rel="tag">pesto</a>, <a href="http://technorati.com/tag/chicken+recipe" rel="tag">chicken recipe</a>, <a href="http://technorati.com/tag/pesto+chicken" rel="tag">pesto chicken</a></p>
]]></content:encoded>
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		<item>
		<title>Honey Roasted Chicken</title>
		<link>http://www.makehealthymeals.com/recipes/honey-roasted-chicken/</link>
		<comments>http://www.makehealthymeals.com/recipes/honey-roasted-chicken/#comments</comments>
		<pubDate>Tue, 17 Jul 2007 21:22:19 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.makehealthymeals.com/recipes/honey-roasted-chicken/</guid>
		<description><![CDATA[

4 boneless, skinless chicken breasts
1 cup honey
1/2 cup teriyaki sauce
1/4 cup orange juice
1 tbsp spicy or Dijon mustard
Preheat oven to 375 degrees F. Place chicken breasts in a shallow baking pan.
Combine all other ingredients in a bowl. Mix well and pour over chicken.
Bake uncovered 45 minutes or until chicken is done, basting chicken periodically.
Editor&#8217;s Note:
I [...]]]></description>
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<p>4 boneless, skinless chicken breasts<br />
1 cup honey<br />
1/2 cup teriyaki sauce<br />
1/4 cup orange juice<br />
1 tbsp spicy or Dijon mustard<span id="more-188"></span></p>
<p>Preheat oven to 375 degrees F. Place chicken breasts in a shallow baking pan.</p>
<p>Combine all other ingredients in a bowl. Mix well and pour over chicken.</p>
<p>Bake uncovered 45 minutes or until chicken is done, basting chicken periodically.</p>
<p><strong>Editor&#8217;s Note:</strong></p>
<p>I like to keep frozen orange juice on hand. Scoop a little out and mix with an appropriate amount of water, melting the frozen juice in the microwave if necessary.</p>
<p>I also like to cut the chicken breasts into 3 or so pieces each. It gives more surface area that is in direct contact with the honey mixture.</p>
<p>Technorati Tags: <a href="http://technorati.com/tag/honey+roasted+chicken+recipe" rel="tag">honey roasted chicken recipe</a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Honey Rosemary Chicken</title>
		<link>http://www.makehealthymeals.com/recipes/honey-rosemary-chicken/</link>
		<comments>http://www.makehealthymeals.com/recipes/honey-rosemary-chicken/#comments</comments>
		<pubDate>Fri, 01 Jun 2007 21:10:45 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.makehealthymeals.com/recipes/honey-rosemary-chicken/</guid>
		<description><![CDATA[

1/4 cup honey
1/4 cup basalmic vinegar
1-2 tbsp dried rosemary
2 tbsp olive oil
6 skinless chicken breasts
1/2 tsp salt
1/4 tsp pepper
Mix honey, vinegar, rosemary and oil. Place chicken in resealable plastic bag. Pour in mixture. Seal and turn the bag over to coat the chicken. Refrigerate for at least two hours.
Preheat oven to 350 degrees F. Place [...]]]></description>
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<p>1/4 cup honey<br />
1/4 cup basalmic vinegar<br />
1-2 tbsp dried rosemary<br />
2 tbsp olive oil<br />
6 skinless chicken breasts<br />
1/2 tsp salt<br />
1/4 tsp pepper<span id="more-163"></span></p>
<p>Mix honey, vinegar, rosemary and oil. Place chicken in resealable plastic bag. Pour in mixture. Seal and turn the bag over to coat the chicken. Refrigerate for at least two hours.</p>
<p>Preheat oven to 350 degrees F. Place chicken in a 9&#215;13 baking pan. Sprinkle with salt and pepper. ake for about one hour, basting occasionally with marinade.</p>
<p><strong>Editor&#8217;s Note:</strong></p>
<p>I don&#8217;t always have time to have the chicken sit in the marinade for two hours. Fortunately, the recipe comes out well either way.</p>
]]></content:encoded>
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		<item>
		<title>Kabob Marinade</title>
		<link>http://www.makehealthymeals.com/recipes/kabob-marinade/</link>
		<comments>http://www.makehealthymeals.com/recipes/kabob-marinade/#comments</comments>
		<pubDate>Thu, 17 May 2007 22:29:36 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.makehealthymeals.com/recipes/kabob-marinade/</guid>
		<description><![CDATA[

1/2 cup olive oil
3/4 cup soy sauce
1/2 cup lemon juice
1/4 cup Worcestershire sauce
1/4 cup mustard
1-1/2 tsp black pepper
2 cloves minced garlic
Chop preferred meat into sizes appropriate for kebobs. Mix all ingredients together in a resealable plastic bag and add meat. Marinate for 4 or more hours, up to overnight.
This marinade is really wonderful on beef. [...]]]></description>
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<p>1/2 cup olive oil<br />
3/4 cup soy sauce<br />
1/2 cup lemon juice<br />
1/4 cup Worcestershire sauce<br />
1/4 cup mustard<br />
1-1/2 tsp black pepper<br />
2 cloves minced garlic</p>
<p>Chop preferred meat into sizes appropriate for kebobs. Mix all ingredients together in a resealable plastic bag and add meat. Marinate for 4 or more hours, up to overnight.</p>
<p>This marinade is really wonderful on beef. Like any marinade, half the fun is playing with the ingredient list and seeing what you can come up with. As summer approaches, barbequeing will be more fun and a great way to keep your home cooler.</p>
]]></content:encoded>
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		<item>
		<title>Italian Chicken and Potatoes</title>
		<link>http://www.makehealthymeals.com/recipes/italian-chicken-and-potatoes/</link>
		<comments>http://www.makehealthymeals.com/recipes/italian-chicken-and-potatoes/#comments</comments>
		<pubDate>Sat, 14 Apr 2007 03:28:51 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crockpot and Slow Cooker]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.makehealthymeals.com/recipes/italian-chicken-and-potatoes/</guid>
		<description><![CDATA[

4 boneless skinless chicken breasts
1 cup Italian salad dressing
2 tsp. Italian seasoning
1 cup grated parmesan
4 potatoes; peeled, cut into wedges
4 carrots, chopped
(optional) Cut chicken into pieces.
Place chicken in crockpot. Add half the salad dressing, spices and Parmesan. Add potatoes and carrots and add the rest of the salad dressing, spices and Parmesan. Cook on low [...]]]></description>
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<p>4 boneless skinless chicken breasts<br />
1 cup Italian salad dressing<br />
2 tsp. Italian seasoning<br />
1 cup grated parmesan<br />
4 potatoes; peeled, cut into wedges<br />
4 carrots, chopped<span id="more-120"></span></p>
<p>(optional) Cut chicken into pieces.</p>
<p>Place chicken in crockpot. Add half the salad dressing, spices and Parmesan. Add potatoes and carrots and add the rest of the salad dressing, spices and Parmesan. Cook on low 6-8 hours.</p>
<p>Technorati Tags: <a href="http://technorati.com/tag/slow+cooking" rel="tag">slow cooking</a>, <a href="http://technorati.com/tag/italian+chicken+and+potatoes" rel="tag">italian chicken and potatoes</a></p>
]]></content:encoded>
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		<item>
		<title>Slow Cooked Chicken Teriyaki</title>
		<link>http://www.makehealthymeals.com/recipes/slow-cooked-chicken-teriyaki/</link>
		<comments>http://www.makehealthymeals.com/recipes/slow-cooked-chicken-teriyaki/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 22:46:57 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crockpot and Slow Cooker]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.makehealthymeals.com/recipes/slow-cooked-chicken-teriyaki/</guid>
		<description><![CDATA[

4 boneless, skinless chicken breasts, cut into pieces
1-1/2 cups teriyaki sauce
2/3 cups brown sugar
1 can pineapple chunks
Combine sauce, brown sugar and juice from pineapple chunks in bowl. Place chicken in crockpot and pour sauce over it.
Cook on low for 6 hours. During last hour add the pineapple chunks. Adding them late will keep them from [...]]]></description>
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<p>4 boneless, skinless chicken breasts, cut into pieces<br />
1-1/2 cups teriyaki sauce<br />
2/3 cups brown sugar<br />
1 can pineapple chunks<span id="more-118"></span></p>
<p>Combine sauce, brown sugar and juice from pineapple chunks in bowl. Place chicken in crockpot and pour sauce over it.</p>
<p>Cook on low for 6 hours. During last hour add the pineapple chunks. Adding them late will keep them from overcooking.</p>
<p>Excellent served over rice.</p>
<p>Technorati Tags: <a href="http://technorati.com/tag/chicken+teriyaki+recipe" rel="tag">chicken teriyaki recipe</a></p>
]]></content:encoded>
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