Make Healthy Meals

I posted earlier today about how eating vegetarian is a generally healthy way to eat, so long as you don’t overdo it on the fatty vegetarian choices such as cheeses and peanut butter. But what is the best way to drop that weight?

Eating right, of course. But the challenge is figuring out how to do that. Kristin Gerstley thinks she has the answer, which she calls Super Foods. She’s used these foods to go from a size 14 to a 4-6.

I’ll quite willingly say that size 14 is not that bad. Not comfortable for many people considering how they tend to be looked at for being somewhat overweight, but really not horrendous either. Then again, I know how I’ve felt going to a 10 from being an 8 before having kids. Being a 14 would probably be a pretty emotional experience for me too, despite it being smaller than what my sisters wear. And I think they look good and carry it well.

The idea of superfoods is that they give you more energy and help you to lose weight. Pretty much what everyone wants. Her ebook covers all kinds of tips to help you understand what superfoods are and how they can help you.

If you aren’t too sure about the ebook, you can try out her newsletter first, free. I’ve always found the free newsletters to be a quick and easy way to decide if this is a person I want to buy from.

Share your thoughts on this post, recipe ideas or anything else relevant.