Make Healthy Meals

Some foods make you smile just thinking abut them. Chocolate will do it for a lot of people. But others are just simply good for your smile.

Saying cheese doesn’t just mean smiling nice for the camera. Cheeses are generally good for your teeth. They contain calcium and help with saliva production.

Apples and other crunchy fruits and vegetables are good too. They scrub your teeth just a little. Not a replacement for brushing your teeth, but not a bad start.

On the other hand, sodas and other sugary drinks, including fruit juices, aren’t so good for your teeth. The sugar and acid in them combine to be pretty hard on teeth.

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