Make Healthy Meals

Raw foods sound very unappealing to a lot of people, except of course for things such as raw fruits. But eating raw foods can be very good for you.

Many people feel that raw foods provide more benefit than cooked foods. This can be debated, but those who believe in it feel that you can gain increased energy, a lower weight, healthier skin, better digestion and a lowered risk of heart disease. Pretty nice if true.

Raw vegetables have a taste that is distinct from the cooked version. You may find that you actually prefer the taste of raw… then again, you might like the cooked version better. Read the rest of this entry »

1 lb ground beef
1 cup chopped onion (one large)
2 cloves garlic, minced
2 71/2 oz can tomatoes, cut up
2 8 oz can tomato sauce
2 6 oz con tomato paste
2 tsp dried basil, crushed
1 tsp dried oregano, crushed
1/2 tsp dried thyme
1/4 tsp dried rosemary
1/4 cup red wine (optional)
6 dried lasagna noodles
1 beaten egg
2 cups cottage cheese
1/4 cup grated parmesan
3 tbsp snipped fresh parsley (optional)
approx 1 lb sliced or shredded mozzarella Read the rest of this entry »

1-1/2 to 2 lbs round steak cut into strips
2 tbsp olive oil
1/4 cup soy sauce
1 onion, chopped
1 clove minced garlic
1 tsp sugar
1/4 tsp ginger
salt and pepper to taste
1 can chopped tomatoes
2 bell peppers, cut into strips
1/2 cup water
1 tbsp cornstarch Read the rest of this entry »

No matter how healthy you want to eat, there are probably times that you just need to indulge in chocolate. It’s one of those foods that can be so wonderful even when it’s so bad for you. Fortunately, it doesn’t have to be all bad.

My personal preference for chocolate indulgence is the occasional high quality dark chocolate. More antioxidants, and a Hershey’s bar just can’t come close to the flavor. Even a small piece can be quite satisfying. Read the rest of this entry »